Today I celebrate one year since I began to practice yoga...I have dabbled with it throughout the years (who couldn't make it through the 60's without doing yoga!) But now I practice at a studio 4-5 times a week... A year ago, my health was failing..I had chronic sinus problems, uncontrollable allergies,body aches and a general feeling of unhappiness,unfullfillment and a host of other problems both physical and mental..
I KNEW SOMETHING HAD TO BE DONE...So I signed up for 3 months of unlimited yoga and dragged my weary body and blocked up nose to start my practice... the effects came slow but they did come.. and now a year later..I breathe much more clearly, allergies almost non existent... the benefits have been remarkable in so many ways..
One thing leads to another.......One unlocked door opens another............. om shanti....namaste
